Month: December 2018

Be Present for More Peaceful Holidays

Did you know that we are just 12 days away from Christmas?!  The radio announced that this morning. What happened? Wasn’t it Thanksgiving just a few weeks ago? But here's the thing. Have we already forgotten thanksgiving? I don't mean the holiday. I mean the practice of giving thanks. When... read more

Hormonal Changes and Empowerment

I think most women resonate with the idea that mood changes and physical symptoms come before your period. I’ve yet to meet a woman whose unfamiliar with the term “PMS”, whether or not she experiences severe, moderate or any premenstrual symptoms herself. True or not, it’s kind of a running... read more