Category: Compassion

How can I have honest conversations on sensitive topics?

Where is the balance between speaking from the heart and listening with compassion? Thanks to recent events, many of us have probably had a tough time lately keeping our cool in the midst of some contentious issues. We hear or see something which triggers some strong emotions, and our instinct is... read more

I’m so embarrassed by the person I used to be…

­When we go through a huge change, it’s easy to look back at the person we once were and feel shame or regret. We obsess over things we said, decisions we made, ideas we held. We look back and say “how could I have done that? Why was I so stupid? I should have known better.” So how do we... read more