Chances are you’ve read your fair share of self-care articles in the past 12 months. But if you’re anything like me, a lot of those self-care articles really aren’t doing it for you. The whole point of self-care is to rejuvenate us so we can interact with people and situations in a healthier... read more
How does cultivating gratitude make you happier and improve emotional wellness?
When we’re feeling down or upset, having someone tell us to “cheer up” or “remember what you have to be grateful for” can feel condescending, or that they’re missing the point. However, being grateful is not... read more